Many people suffer from kidney disease and other renal issues, and some don’t even know it. In this article, I will discuss the top 10 foods good for kidneys and how they benefit the health of your kidneys. Introduction to Kidney Health The kidneys are essential organs responsible for filtering waste products and excess fluids … Read more
Vitamin C is a powerful antioxidant that is most often praised for its benefits on immunity, although it does much more for the body than help the immune system. The recommended daily amount for American adults is 75-90 mg, although therapeutic amounts of 1,000-2,000 mg daily are common in supplements. Every winter, we are encouraged … Read more
Vitamin D is a fat-soluble vitamin that your body uses to support many different functions. It is categorized as an essential nutrient because the body cannot make it without access to direct sunlight or certain foods. Want to know most about vitamin D? Here are 7 key ways that vitamin D benefits the body. 1. … Read more