Do you experience frequent heartburn or acid reflux? If so, you’re not alone! It is estimated that up to 20% of adults in the United States experience symptoms of acid reflux and heartburn. Many people are aware of common symptoms like chest pain. However, there are many other symptoms of acid reflux and heartburn that … Read more
Turmeric is a powerful spice that has been used for thousands of years in traditional medicine. It has numerous health benefits, including anti-inflammatory and antioxidant properties. Here are 10 health benefits of turmeric that you may not have known about. Turmeric Can Help Fight Inflammation Turmeric contains curcumin, a compound that has anti-inflammatory properties. Studies … Read more
Aloe vera is a plant that has been used for centuries for its medicinal properties. When it comes to skin health, aloe vera is a great natural addition to your routine. I am here today to tell you about 7 ways that aloe vera benefits skin health and appearance. 1. Aloe Vera For Hydration Aloe … Read more
Minor burns and sunburns are both painful experiences that almost everyone will have to deal with at some point, while there are no magic cures for burns, there are a number of home remedies you can use to alleviate the symptoms and possibly accelerate healing. Here are 6 effective home remedies for burns and sunburns, … Read more
What is Play and How Does it Benefit Adults? There are numerous benefits of play for adults and children alike. It helps to naturally promote physical and mental activity, as well as provide a way to relax and have fun. For adults, play can also help to reduce stress levels, improve relationships with family and … Read more
Many people suffer from kidney disease and other renal issues, and some don’t even know it. In this article, I will discuss the top 10 foods good for kidneys and how they benefit the health of your kidneys. Introduction to Kidney Health The kidneys are essential organs responsible for filtering waste products and excess fluids … Read more
In this post, I want to share with you 5 things I’ve learned by not dieting. Making the decision to avoid diet culture and listen to your own body is not an easy one, yet it leads you on a journey of self-discovery that is worthwhile. So far, I have been on eating intuitively for … Read more
Are you familiar with the effects of dehydration? Many people are aware of the common symptoms of dehydration such as feeling thirsty, lightheadedness, and fatigue, but there are some lesser-known side effects that you may not be aware of that could happen to you or someone that you know. In this blog post, we’ll explore … Read more
Honey has been used for centuries as both a food and medicine. Modern science has confirmed many of the folk uses of honey and shown that it has many other potential benefits that are not yet widely known. Here are 10 health benefits of honey that may surprise you! 1. Honey and Allergies One of … Read more
We could all use a little encouragement sometimes to help us persevere and achieve our goals. If that is what you need, then you are in the right place. Here are the top 10 positive, uplifting quotes that will inspire you to have a productive week. Getting Started “You don’t have to be great to … Read more