Discover the Top 10 Foods Good for Kidneys: Eating For Kidney Health

‍Many people suffer from kidney disease and other renal issues, and some don’t even know it. In this article, I will discuss the top 10 foods good for kidneys and how they benefit the health of your kidneys.

Introduction to Kidney Health

The kidneys are essential organs responsible for filtering waste products and excess fluids from the blood. They also help in regulating blood pressure and pH balance. However, due to various factors such as age, genetics, and lifestyle habits, the kidneys can become damaged or not function well.

A kidney-friendly diet is essential for maintaining optimal renal health. A kidney-friendly diet also includes foods that are rich in essential vitamins and minerals that support kidney health, while being low in sodium and phosphorous which can be hard on these organs.

The Top 10 Foods Good for Kidneys

10 foods good for kidneys: red bell pepper

Red Bell Peppers

Red bell peppers are low in potassium and rich in vitamins A, C, and B6. These essential vitamins help in reducing inflammation and preventing some types of damage to the kidneys. Less inflammation can help the kidneys function better and stay healthy longer.

Best Food For Kidney Health: Cabbage


Cabbage is a cruciferous vegetable that is low in potassium and high in vitamins C and K. It also contains phytochemicals that help in reducing inflammation. If you like cabbage, feel free to enjoy some regularly as moderate consumption as part of a balanced diet can benefit multiple organs of your body.

best foods for kidneys: garlic



Garlic is a natural blood thinner. This property may assist in preventing or lowering high blood pressure, a common risk factor for kidney diseases. It also contains antioxidants that help in preventing kidney damage. This combination may just make garlic one of the best foods for kidney health!

Best foods for kidney health: Cauliflower


Cauliflower is low in potassium and contains indoles, which have anti-inflammatory properties. You may be noticing a trend in this food list!

Foods Good For Kidneys: Blueberries


Blueberries are rich in antioxidants that help prevent oxidative damage in your body. They also contain anthocyanins, compounds that also help in reducing inflammation.

Egg Whites

best foods for kidney health: Egg Whites

Egg whites are a good source of high-quality protein,  a nutrient essential for maintaining healthy kidneys. They are also low in phosphorus, a mineral that can harm compromised kidneys. Here is yet another benefit to eating eggs if you enjoy them!


Foods good for kidneys: fish

Fish is a good source of high-quality protein and omega-3 fatty acids, which are both great for maintaining healthy kidneys. Omega-3 fatty acids are yet another nutrient that can help reduce inflammation in the body.

Olive Oil

best foods for kidney health: olive oil

Olive oil is a healthy fat that contains small amounts of antioxidants. It also benefits your body, including your kidneys by assisting in the absorption of fat-soluble vitamins. Some of these, like vitamin E, also act as antioxidants and can help protect the body from free radicals.

Foods good for kidneys: Onions


Onions are low in potassium and high in antioxidants, which make them a good food for the kidneys. They also contain flavonoids, which also help reduce inflammation. Onions are easy to chop up and cook as a base for almost any dish or type of cuisine.

foods for kidney health: Apples


Apples are rich in antioxidants and fiber, which can help prevent kidney damage and lower blood pressure, respectively. So enjoy your apples cooked or raw. Maybe the saying ‘an apple a day keeps the doctor away’ has some merit, if you like apples, of course.

Hydration Is Also Important

The ten foods we have discussed can assist your body in maintaining good kidney health, but all the healthy foods in the world won’t make up for a lack of proper hydration. Your kidneys need an adequate balance of fluid to function, so it’s important to make sure you drink enough liquid to stay hydrated.

You can check out more posts on Respecting Your Body to learn more about the signs of dehydration and get tips to stay hydrated, even if you aren’t a fan of water.

The foods included in this list are not a substitute for medical treatment. If you think you may have kidney issues, please consult your doctor to get the right tests and develop a treatment plan that works for you.

What is your favorite kidney-friendly food from this list? Let us know what you think of all the foods good for the kidneys in the comments!

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2 thoughts on “Discover the Top 10 Foods Good for Kidneys: Eating For Kidney Health”

  1. Garlic and cauliflower are my personal favourites if these. I love to have lots of nearly raw garlic chunks in my food, and my favourite form of cauliflower is to steam it for 8 minutes then season with salt and white pepper.


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