Vitamin D is a fat-soluble vitamin that your body uses to support many different functions. It is categorized as an essential nutrient because the body cannot make it without access to direct sunlight or certain foods. Want to know most about vitamin D? Here are 7 key ways that vitamin D benefits the body. 1. … Read more
It is simple, to sum up, the concepts of honoring your hunger and intuitive eating: Eat what your body wants whenever you feel hungry. That sounds easy enough, but what if you have no clue how to feed your body because you aren’t sure what your body is asking for or when you are truly … Read more
With the recent surge in the popularity of low-carb diets, people have started wondering about the importance of carbohydrates. Does our body really need carbs? The answer is yes. Carbs are an essential macronutrient for the human body. Carbohydrates are the human body’s preferred source of energy. Understanding what carbohydrates are and how the body uses … Read more
Have you ever been told that carbs were bad for you? What about meat and fat? If you cut out everything that diet culture has claimed to be “bad”, there would be nothing left to eat. So, what do you do instead? Learn how to quit dieting for good and begin to heal your body’s … Read more
The 10 Intuitive Eating Steps These intuitive eating steps, or principles, are a basic outline for how to eat intuitively and give up dieting once and for all. Each step builds on those before it in some ways. While it’s good to know all of them, focusing on each one individually until you have a … Read more