Do you experience frequent heartburn or acid reflux? If so, you’re not alone! It is estimated that up to 20% of adults in the United States experience symptoms of acid reflux and heartburn. Many people are aware of common symptoms like chest pain. However, there are many other symptoms of acid reflux and heartburn that … Read more
Turmeric is a powerful spice that has been used for thousands of years in traditional medicine. It has numerous health benefits, including anti-inflammatory and antioxidant properties. Here are 10 health benefits of turmeric that you may not have known about. Turmeric Can Help Fight Inflammation Turmeric contains curcumin, a compound that has anti-inflammatory properties. Studies … Read more
Are you familiar with the effects of dehydration? Many people are aware of the common symptoms of dehydration such as feeling thirsty, lightheadedness, and fatigue, but there are some lesser-known side effects that you may not be aware of that could happen to you or someone that you know. In this blog post, we’ll explore … Read more
Vitamin C is a powerful antioxidant that is most often praised for its benefits on immunity, although it does much more for the body than help the immune system. The recommended daily amount for American adults is 75-90 mg, although therapeutic amounts of 1,000-2,000 mg daily are common in supplements. Every winter, we are encouraged … Read more
Vitamin D is a fat-soluble vitamin that your body uses to support many different functions. It is categorized as an essential nutrient because the body cannot make it without access to direct sunlight or certain foods. Want to know most about vitamin D? Here are 7 key ways that vitamin D benefits the body. 1. … Read more
With the recent surge in the popularity of low-carb diets, people have started wondering about the importance of carbohydrates. Does our body really need carbs? The answer is yes. Carbs are an essential macronutrient for the human body. Carbohydrates are the human body’s preferred source of energy. Understanding what carbohydrates are and how the body uses … Read more